Woman biting her nails
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Body-Focused Repetitive Behaviors

Body-Focused Repetitive Behaviors are complex for many reasons. There’s no simple motivator behind people performing these behaviors, even…
Are you a toxic perfectionist?
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ADHD and Perfectionism

When I think of “perfectionism”, my mind goes to ballet. It’s my favorite form of performance art, and…
Getting through a new diagnosis requires support
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You’re Diagnosed, What’s Next?

Maybe you’ve read the articles, taken the assessments, and self-diagnosed. Perhaps your primary care physician or psychiatrist has…