Are you a toxic perfectionist?
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ADHD and Perfectionism

When I think of “perfectionism”, my mind goes to ballet. It’s my favorite form of performance art, and…
How to activate yourself
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Just Do One Thing

Activation can be difficult for people with ADHD, and procrastination is a recurring pattern in our lives. It’s…
Skill Building
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You Can Build New Skills!

It’s fun and it rhymes, but what does it mean really to say that “pills don’t build skills”?…