How Stress Affects Us
I’ve always been a stress magnet. I tend toward wanting to be responsible for a lot at once.…
Tackling Perfectionism
In case you haven’t been there yet, check out the first post in this series on ADHD and…
Loneliness in a Crowd
I’m a pretty sociable person, and no one in my life would label me shy or an introvert.…
You Aren’t Alone with Your Intrusive Thoughts
A Very Important Note: This post contains some imagery and information that you may find stressful or uncomfortable,…
Why Can’t We Just Say No
I’m quite active in a Facebook group for women with ADHD (see this resource on some group recommendations),…
Being Kind to Ourselves
I’d like to take a quick moment to say hi to Joel’s mom! You have a kind and…
Self-Introspection: A Brief Guide
Whether you’re a neurodiverse person or not, and you want to see improvements in one or more areas…
Banish Negative Self-Talk
Negative self-talk is such an easy trap to fall into, and we often don’t recognize when we’re doing…