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How Stress Affects Us

I’ve always been a stress magnet. I tend toward wanting to be responsible for a lot at once.…
Sad woman sits at a table with her head resting on her hand while others chat happily behind her
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Loneliness in a Crowd

I’m a pretty sociable person, and no one in my life would label me shy or an introvert.…
Woman holding her hands up across her chest to say no
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Why Can’t We Just Say No

I’m quite active in a Facebook group for women with ADHD (see this resource on some group recommendations),…
Banish Negative Self-Talk
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Banish Negative Self-Talk

Negative self-talk is such an easy trap to fall into, and we often don’t recognize when we’re doing…