Woman biting her nails
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Body-Focused Repetitive Behaviors

Body-Focused Repetitive Behaviors are complex for many reasons. There’s no simple motivator behind people performing these behaviors, even…
Woman in a yellow sweater sitting on her couch writing in a pink journal
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Journaling with ADHD

Throughout my life, I’ve always wanted to be the kind of person who keeps a journal (diary if…
Being sober supportive is important to your sober friend
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How to Be Sober Supportive

I recently discovered that Welch’s and Martinelli’s offer sparkling juices as non-alcoholic versions of sparkling wine. First, they…
Living your best sober life
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Starting a Sober Life

A Very Important Note: Depending on how long and how heavily you have been drinking, you could experience…