The ADHD Winter Holidays Survival Guide: Part 1
I love everything about every winter holiday, even if I don’t celebrate all of them. I love lights,…
Asking For Accommodations at Work
ADHD can make the basic skills required to master your job difficult. But you don’t have to sink…
Supporting Your Adult Child with ADHD
The vast majority of ADHD content on supporting your children focuses on young kids and teenagers. But being…
Tackling Perfectionism
In case you haven’t been there yet, check out the first post in this series on ADHD and…
What It’s Like to Live with ADHD
When I first got diagnosed in 2020, I wanted to understand everything I could about my newly discovered…
You Aren’t Alone with Your Intrusive Thoughts
A Very Important Note: This post contains some imagery and information that you may find stressful or uncomfortable,…
Comorbidity Series: ADHD and Borderline Personality Disorder
We’re continuing today with the Comorbidity Series, a monthly series of posts about ADHD and comorbidity with other…
Just Do One Thing
Activation can be difficult for people with ADHD, and procrastination is a recurring pattern in our lives. It’s…
Focusing on Your Strengths
A lot of ADHD blogs, podcasts, webinars, and articles revolve around two things: What are the causes of…
You’re Diagnosed, What’s Next?
Maybe you’ve read the articles, taken the assessments, and self-diagnosed. Perhaps your primary care physician or psychiatrist has…