How to activate yourself
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Just Do One Thing

Activation can be difficult for people with ADHD, and procrastination is a recurring pattern in our lives. It’s…
Skill Building
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You Can Build New Skills!

It’s fun and it rhymes, but what does it mean really to say that “pills don’t build skills”?…
Making a quality checklist
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I Love a Good Checklist

This is a technique I resisted for a long time because I thought, well, I’m an adult and…
Executive Functions
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In Brief: Executive Functions

Why is it so hard for me to complete simple tasks? Why can’t I think before I speak?…