This is the first in a series of posts that will bring some ADHD management tips from Twitter on a variety of topics! Today we’re looking at how to manage ADHD and exercise. Twitter had a few ideas about it…
Find Your Motivation
Work with What You Can Manage
Make it Challenging
Never Workout in Silence
Stick to Small Goals
Thanks to everyone who shared their ideas! Interested in contributing to an upcoming Tips from Twitter post? Follow me on Twitter, @MyGlitteryBrain!